As a woman approaches 50 years of age, she'll definitely begin to experience a number of changes in her body. Many are hormonal fluctuations due to the beginning of menopause, and many others are just as a consequence of normal wear and tear on the machine as time passes. Your dietary supplements should be tailored to meet those changing needs - a multivitamin specially formulated to your gender and age group can help ease bothersome symptoms and even prevent future illness. There are a few distinct kinds of change that occur on your body as you reach 50. The first is a catchy one - that your nutrient needs increase at the same time as your nutritional supplement absorbing capability is waning (source). This is particularly true in case of vitamins B12 and D.The second group of modifications occurs in the start of menopause when menstrual periods ceased and the entire body slows down and finally stops producing the hormone estrogen. Estrogen is responsible for preserving bone mass, breast and heart health, as well as managing moods. It's natural for problems with vision, energy and memory levels to crop up with increasing age. This is a standard part of daily life but there are a few nutrients that can help keep your health in top condition for as long as possible. The aforementioned things imply that without adjusting your diet, you're at increased risk of illness farther down the line. Of course it's always best to get your nutrients directly from food, instead of from a nutritional supplement (your body absorbs them more readily) however this is not always possible so that a multivitamin might help cover all bases. What to Look for in a Multivitamin for Women Over 50 Before you're able to pick the best multivitamin for women over 50, then you have to understand that nutrients are vital for your body at this time. It's vital to educate yourself and make an informed choice so that you receive the best results for your money. Choose a multivitamin promoted for women over 50 Multivitamins are formulated to provide nutrients which you're not getting from your diet, and when you are a senior woman, these demands differ from that of your younger counterparts. Iron Whenever you're menopausal, you lose less iron following your periods cease and are therefore required to decrease your iron consumption. Multivitamins geared for younger women tend to be high in iron content to revive iron lost during periods. Menopausal and post-menopausal women need a multivitamin that's low in iron. Calcium and Vitamin D Decreased estrogen production in older women leads to a risk of osteoporosis. Gentle, weight-bearing exercises and higher calcium foods like milk, yogurt and poultry may counteract this and also keep your muscles strong. Start looking for a multivitamin that supplements your calcium needs, and also contains 400 IU (international units) of check here vitamin D to help absorption. B12 When you're over 50, it's harder for your body to absorb vitamin B12 directly from meals. This is due to lower rates of stomach acid in older people (origin). With a B12 deficiency you will end up constantly tired, so it's a vital element for a multivitamin aimed toward women over 50. Vitamin B12 also helps keep the nervous system, including the mind, so this will help keep your memory sharp too. Folic Acid Check your multivitamin's label to ensure you're receiving these advantages. These are the very best nutrients to help maintain your eyesight. Elderly individuals typically experience a deterioration in vision, but there is evidence that shows vitamin A may help decrease the risk of macular degeneration (source) Try to choose organic brands if that's important for you. Like all products multivitamins too are most successful when new, so make certain that you check for expiration date. Multivitamins are available in tablet, capsule, powder and liquid forms, each with their own sets of pros and cons. A tin of powder is inconvenient if you travel a lot whereas a pill fits easily into your purse. A once-daily dose is less likely to be forgotten than a twice or 3 times daily dose so be sure that you check the directions. You ought get more info to take the vitamin at around precisely the same time daily and don't double up in the event that you miss one. The benefits of multivitamins tend to build over time, exactly enjoy a good diet, so you want to be consistent. Side effects like constipation and diarrhea might happen in the start, however these are often temporary and dissipate with continued usage. If you are prone to allergies, make sure to thoroughly scan the tag for your own allergen. In case you've got a long-term illness or are taking prescription medications, you need to be really cautious when starting a multivitamin. Nutritional supplements can adversely interact with many drugs, so discuss all potential risk factors with your physician about your requirements. Your doctor may also give you a comprehensive vitamin and mineral profile so you may upgrade your supplements based on your test results. Maintaining your body armed with nutrients to resist ailments rather than straight up disease prevention would be the genuine get more info function of multivitamins. Enhance the benefits of the supplements with the addition of considerable fiber, lean proteins, vegetables, and fats that are good for your diet.This video demonstrates some recipes which can help during the menopause.